Mindset Academy
Video: Your Way Is Not The Only Way
9 out of 10 people got this relationship question wrong. Watch and see how you do.
WakeUP! 010: Healing Connections with Emily Aubé
Emily Aubé is a transformational coach for spiritual entrepreneurs, and founder of the Anxiety Free Community, a mental health organization.
Episode 007: Are you in control? Do you need to be?
Control is usually related to desire, but things do not always turn out the way you want. What is the most desirable outcome? How can we surrender? What does Control mean to you?
Video: Love Yourself!
Too often people are so busy loving others that they forget to take care of themselves. Here's a bit of me, my life, and how I remember to love myself.
Blog: Two Relationship Topics People Don’t Want to Talk About Until it’s Too Late
Most people want loving, fulfilling relationships… But how often do we avoid the confronting, uncomfortable topics that come along with them?
WakeUP! 009: In Spite of Trauma, You Can Wake Up to Serve
Rachel Elizabeth Murray is a celebrity fitness personality, certified trainer and nutrition coach, speaker and actor.
Blog: Let's Get Strategic About Intimacy
Whether you are currently in the relationship of your dreams, or you are seeking it, I wanted to let you know that YOU GET TO HAVE IT.
WakeUP! 008: Being Disruptive with Joshua Davidson
Joshua Davidson founded his first company, Chop Dawg, at age 16 and his second company, Subtle, at age 19. Now, Joshua utilizes his skills to assist startups and grow businesses.
Episode 006: Releasing Judgement to Be Your Authentic Self
Monika and Jan continue exploring the different perspectives in which we perceive reality. How we chose to experience our life can makes all the difference.
WakeUP! 007: Finding The Balance with Maddy Moon
Life Coach Maddy Moon is helping women and men learn how to take control of their relationship with food.
WakeUP! 006: Chasing The Dream with Jay Howard
Jay Howard is an LA based television host who aims to create content that engages and entertains his growing audience.
Meditation 003: Life Loves You
Inspired by the teaching of Louise Hay, the intention of this meditation is to acknowledge that you are lovable and that life loves you.
WakeUP! 005: Impact Through Stories with Allison Volk
Allison Volk is an actress, playwright, and she's also known as “The Blog Babe."
Episode 005: How Your Experiences Are Serving You
“Your way is not the only way,” this amazing talk begins questioning how different perspectives affect the interpretation of the reality that you are living.
Meditation 002: I Can
The intention of this meditation is to bring a new access point to what is possible for you, and to recognize where you may have a limiting belief.
Episode 004: Your Way Is Not The Only Way
Jan and Monika Zands discuss this topic today: “Your way is not the only way.” They give us foundational tools for you to start living the life that you want.
WakeUP! 004: Finding The Greatness Inside Of You with Thomas Williams
Thomas R. Williams is a published author, public speaker, guest lecturer, TV Sports Analyst and NFL Player Engagement Ambassador.
Meditation 001: Higher Ground
Arrive into a higher ground, elevate your consciousness into a state of knowing, into a state of calm, into a state of tranquility and into a state of presence.
Episode 003: Choose How You Experience What Happens In Your Life
Today's episode is about how you chose to experience what is happening in your life. Your interpretation of what happens depends on your own perspective.
WakeUP! 003: Taking The Leap with Lauren Welter
Equipped with her business degree from the University of North Carolina, Lauren Welter had everything a young, optimistic career woman could want...
Are you sick of being locked up with your partner? You’re not alone! NBC's California Live's Amber Pfister talks with Monika about how to keep the peace and improve your relationship during the quarantine.